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For Adults 50+
Built from lived experience
Featured book
A practical blueprint for healthier aging
A Blueprint for a Longer Life and Better Health
A practical and inspirational guide for adults over 50 who want to become stronger, healthier, and more functional as they age.
Practical
Built from lived experience
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David Finkelstein is the author of A Better Me, A Better You, a practical guide to healthier aging, movement, nutrition, wellbeing, recovery, and sleep.
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Overview
Age should not be the determining factor for your health.
A Better Me, A Better You combines David Finkelstein's personal health transformation with practical information about nutrition, exercise, stress, recovery, and everyday habits.
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Listen, Read, and Jump Around Because I know many readers enjoy consuming information while
walking, exercising, or relaxing, this book was written with the listening experience in mind.
You do not need to read the chapters in order. This is a toolkit, not a textbook. Make it your
own, jump around, and take from it what you like.
A BLUEPRINT FOR HEALTHIER AGING
David Finkelstein is the author of A Better Me, A Better You, a practical guide to healthier aging, movement, nutrition, wellbeing, recovery, and sleep.