Coffee is healthier than you could ever imagine! How many of us believe that we can’t start our day until we have our first cup of coffee? 

 

It’s the caffeine in coffee that jump starts our day.  It’s real; you’re not imagining it!

 

The primary health benefit in a cup of coffee lies not just in the energy from the mildly addictive coffee bean,  but in its abundance of polyphenols. It’s these polyphenols, that are powerful antioxidants, which are more plentiful in coffee than any other drink. They provide many health benefits to your body; and the greater the amount of these antioxidants, the greater the health benefits. 

 

Including: neutralizing free radicals that seek to do great harm to your body, improving blood flow by widening and clearing your blood vessels, and enabling you to have a healthier heart, and better brain functioning. 

 

TIP:  Drink your coffee black for maximum health benefits. Additives not only add significant unhealthy  calories and saturated fats but also diminish the amount of health supporting polyphenols.

 

For more information: see Coffee the world healthiest drink in my recently published book A Better Me, A Better You.